Zero Drop Heel in Barefoot Shoes

What is Zero Heel Drop?

Zero heel drop means that the heel and the forefoot are at the same distance from the ground, creating a flat or level surface within the shoe. This is a contrast to conventional shoes, which often have an elevated heel.

barefoot made on feet

Benefits of Zero Heel Drop

Natural Posture

Shoes with zero heel drop encourage a more natural posture. Elevating the heel can tilt the pelvis forward, potentially leading to misalignment and back pain. Flat shoes help maintain the spine's natural curvature.


Balanced Body Weight Distribution

A zero drop promotes an even distribution of weight across the entire foot, rather than pushing it forward to the toes or back to the heels. This can reduce strain on certain muscles and joints.

Promotes Mid-Foot or Forefoot Striking

In running, zero heel drop shoes can encourage landing on the mid-foot or forefoot rather than the heel, which can lead to a more efficient and potentially less injury-prone running technique.

Personalized Foot Mapping

Strengthens Lower Leg Muscles:

Wearing zero drop shoes can strengthen the muscles in the lower legs and feet because they engage more during walking and running compared to when the heel is elevated.

Considerations for Transitioning to Zero Heel Drop

Adjustment Period

Transitioning to zero heel drop shoes from traditional elevated-heel footwear requires an adjustment period. Muscles and tendons may need to adapt to the new alignment and workload.

Potential for Discomfort or Injury

Initially, some individuals may experience discomfort or increased risk of injury if they switch too quickly without allowing their body to adapt to the new mechanics.

Recommendation for Gradual Transition to Barefoot shoes

Experts often advise a slow shift to zero-drop shoes, starting with brief wear times and increasing them as you adjust. While zero heel drop is praised for promoting natural movement and possibly bettering posture, it's not universally ideal. Some experts believe a small heel lift can help certain foot issues by reducing pressure on the Achilles tendon. The scientific community hasn't reached a consensus, and personal factors like foot structure and health needs play a big role in whether zero drop shoes suit someone.

Choosing zero drop shoes is personal, and consulting a healthcare provider is wise. Our goal is to help you make informed decisions and craft barefoot shoes in our barefoot shoes course that embrace the barefoot philosophy.

To ensure your barefoot shoes offer a perfect fit we will guide you through turning a standard pump shoe last into a zero drop version carefully, ensuring the original proportions remain intact. The shoe last must have a heel height under 1 cm for this to work, allowing for a transition to barefoot style without losing the essence of traditional shoemaking.

Shoes last with zero drop heel

Alongside transforming a standard shoe last into a zero-drop version, discover the additional skills and knowledge you'll gain in our barefoot shoe course:

-Crafting shoes that not only embody barefoot footwear principles with a wide toe box but also mirror the distinct shape of your feet by customizing the toe shape of a standard shoe last.


-Developing a thin and flexible shoe sole, sidestepping the need for rigid insoles, which are traditional but unnecessary in barefoot shoes.

flexible-sole for barefoot shoe course

-Creating shoes without internal stiffeners to achieve lightweight and flexible barefoot shoes.

-Applying design skills acquired in the course to produce comfortable barefoot shoes that avoid the typical loose appearance. You'll learn to incorporate soft inner elements and utilize elastic bands to perfectly accommodate your feet's volume, ensuring flexibility and supreme comfort.

Barefoot design

-Throughout the course, you will learn these unique shoemaking techniques, enabling you to craft your own barefoot shoes using minimal tools and materials

Create minimalist shoes with our step-by-step [24 lesson] Barefoot Online Shoes Course


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